Directions:
- Cook rice according to package directions (you should have 1 cup cooked rice) and let cool.
- Set aside 1/2 cup beans. Pulse shallot, jalapeño, barbecue sauce, chili powder, cumin, and remaining beans in a food processor until a chunky purée forms.
- Transfer purée to a medium bowl and mix in egg white, rice, and reserved beans; season with salt and pepper. Form mixture into 6 patties about 1/2 thick; cover and chill 1 hour (this helps bind patties so they stay intact while cooking).
- Heat 2 tablespoons oil in a large skillet over medium heat. Working in two batches and adding remaining 2 tablespoons oil between batches, cook patties until browned and crisp, about 5 minutes per side. Serve on buns with desired toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 799.74 Kcal (3348 kJ) | ||
| Calories from fat | 122.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 325.7mg | 14% | |
| Potassium | 2228.59mg | 47% | |
| Total Carbs | 131.93g | 44% | |
| Sugars | 12.89g | 52% | |
| Dietary Fiber | 24.86g | 99% | |
| Protein | 39.86g | 80% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 8.6mg | 48% | |
| Calcium | 208.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 291.03 Kcal (1218 kJ) | ||
| Calories from fat | 44.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 21% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 2% | |
| Sodium | 118.52mg | 14% | |
| Potassium | 810.99mg | 47% | |
| Total Carbs | 48.01g | 44% | |
| Sugars | 4.69g | 52% | |
| Dietary Fiber | 9.04g | 99% | |
| Protein | 14.5g | 80% | |
| Vitamin C | 6.6mg | 30% | |
| Iron | 3.1mg | 48% | |
| Calcium | 75.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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