Turkey and Bean Chili Recipe

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Turkey and Bean Chili
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Ingredients
13
Count
Nutrition
187
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a Dutch oven, over medium high heat, cook turkey, onion and bell pepper, stirring frequently until turkey is cooked through. Add the garlic, tomato sauce, diced tomatoes, chili powder, and salt. Cover and lower to simmer. Cook for 30 minutes. Stir in beans and heat for 10 minutes until heated through. Serve with garnishes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.73 Kcal (782 kJ)
Calories from fat 48.35 Kcal
% Daily Value*
Total Fat 5.37g 8%
Cholesterol 54.42mg 18%
Sodium 620.46mg 26%
Potassium 410.42mg 9%
Total Carbs 14.54g 5%
Sugars 3.72g 15%
Dietary Fiber 4.38g 18%
Protein 20.89g 42%
Vitamin C 22.1mg 37%
Vitamin A 0.5mg 17%
Iron 10.5mg 58%
Calcium 53mg 5%
Amount Per 100 g
Calories 106.55 Kcal (446 kJ)
Calories from fat 27.59 Kcal
% Daily Value*
Total Fat 3.07g 8%
Cholesterol 31.05mg 18%
Sodium 354.04mg 26%
Potassium 234.19mg 9%
Total Carbs 8.3g 5%
Sugars 2.12g 15%
Dietary Fiber 2.5g 18%
Protein 11.92g 42%
Vitamin C 12.6mg 37%
Vitamin A 0.3mg 17%
Iron 6mg 58%
Calcium 30.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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