Directions:
- Make dressing: combine all ingredients in a blender or food processor and process until smooth, but not too smooth (a few chunks are nice).
- Make burgers: Combine all ingredients and form 4-8 patties (depending on what size you want).
- Grill patties on outdoor grill, or pan-fry them if you don't have a grill.
- Serve on toasted sourdough bread with liberal helpings of avocado/artichoke dressing. Serve with baby spinach, sliced red onion and/or tomato, and alfalfa sprouts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.45 Kcal (814 kJ) | ||
| Calories from fat | 92.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 16% | |
|---|---|---|---|
| Cholesterol | 67.51mg | 23% | |
| Sodium | 504.14mg | 21% | |
| Potassium | 350.5mg | 7% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 18.29g | 37% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.7mg | 20% | |
| Calcium | 112.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 125.41 Kcal (525 kJ) | ||
| Calories from fat | 59.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 16% | |
|---|---|---|---|
| Cholesterol | 43.54mg | 23% | |
| Sodium | 325.15mg | 21% | |
| Potassium | 226.05mg | 7% | |
| Total Carbs | 5.35g | 3% | |
| Sugars | 1.2g | 7% | |
| Dietary Fiber | 1.66g | 10% | |
| Protein | 11.79g | 37% | |
| Vitamin C | 7.7mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.4mg | 20% | |
| Calcium | 72.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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