Jivin' California Turkey Roller Recipe

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Jivin' California Turkey Roller
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Ingredients
16
Count
Nutrition
194
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Make dressing: combine all ingredients in a blender or food processor and process until smooth, but not too smooth (a few chunks are nice).
  2. Make burgers: Combine all ingredients and form 4-8 patties (depending on what size you want).
  3. Grill patties on outdoor grill, or pan-fry them if you don't have a grill.
  4. Serve on toasted sourdough bread with liberal helpings of avocado/artichoke dressing. Serve with baby spinach, sliced red onion and/or tomato, and alfalfa sprouts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.45 Kcal (814 kJ)
Calories from fat 92.6 Kcal
% Daily Value*
Total Fat 10.29g 16%
Cholesterol 67.51mg 23%
Sodium 504.14mg 21%
Potassium 350.5mg 7%
Total Carbs 8.29g 3%
Sugars 1.86g 7%
Dietary Fiber 2.58g 10%
Protein 18.29g 37%
Vitamin C 11.9mg 20%
Vitamin A 0.1mg 5%
Iron 3.7mg 20%
Calcium 112.2mg 11%
Amount Per 100 g
Calories 125.41 Kcal (525 kJ)
Calories from fat 59.72 Kcal
% Daily Value*
Total Fat 6.64g 16%
Cholesterol 43.54mg 23%
Sodium 325.15mg 21%
Potassium 226.05mg 7%
Total Carbs 5.35g 3%
Sugars 1.2g 7%
Dietary Fiber 1.66g 10%
Protein 11.79g 37%
Vitamin C 7.7mg 20%
Vitamin A 0.1mg 5%
Iron 2.4mg 20%
Calcium 72.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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