Directions:
- - Brown ground turkey.
- - Chop onion and bell pepper.
- - Add chili powder, oregano, cumin, onion & bell pepper to browning ground turkey.
- - In a large pot on medium heat, combine drained kidney beans, diced tomatoes w/green chilies, brown sugar, tomato paste and sauce.
- - Add ground turkey mixed to the large pot of ingredients and heat for another 5 - 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.73 Kcal (464 kJ) | ||
| Calories from fat | 34.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 40.96mg | 14% | |
| Sodium | 158.97mg | 7% | |
| Potassium | 275.52mg | 6% | |
| Total Carbs | 6.61g | 2% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 13.2g | 26% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.5mg | 25% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.2 Kcal (474 kJ) | ||
| Calories from fat | 35.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Cholesterol | 41.87mg | 14% | |
| Sodium | 162.51mg | 7% | |
| Potassium | 281.66mg | 6% | |
| Total Carbs | 6.76g | 2% | |
| Sugars | 4.22g | 16% | |
| Dietary Fiber | 1.38g | 5% | |
| Protein | 13.5g | 26% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.6mg | 25% | |
| Calcium | 25.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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