Ingredients:
- 1 tbsp season salt, to taste (i use tony cachere's which is spicier but you can use season all which has no heat or cayenne)
Directions:
- Brown ground meat and drain well. Rinse with water if desired. Reduce heat and add eggplant, onions, bell peppers, garlic and green onions. Cover and simmer for 15 minutes.
- Add the broth and just a little water if needed so that it almost covers the mixture. Stir in seasoning and bring mixture to a boil. Simmer stirring occasionally for about 30 minutes or until it has reached a desirable consistency. I like to have some liquid left in the bottom when I add the rice.
- Stir in cooked rice until well mixed and the remaining liquid has absorbed into the rice as much as you want. Serve hot as a side dish or a main dish.
- Note: For those who like lots of heat this is great served with tabasco or other hot sauce or even a sauce piquant! Ces' si bon!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.46 Kcal (1229 kJ) | ||
| Calories from fat | 84.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Cholesterol | 85.8mg | 29% | |
| Sodium | 305.16mg | 13% | |
| Potassium | 452.12mg | 10% | |
| Total Carbs | 19.5g | 6% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 32.66g | 65% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.5mg | 64% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.24 Kcal (436 kJ) | ||
| Calories from fat | 29.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 14% | |
|---|---|---|---|
| Cholesterol | 30.48mg | 29% | |
| Sodium | 108.39mg | 13% | |
| Potassium | 160.6mg | 10% | |
| Total Carbs | 6.93g | 6% | |
| Sugars | 1.2g | 13% | |
| Dietary Fiber | 1.14g | 13% | |
| Protein | 11.6g | 65% | |
| Vitamin C | 9.4mg | 44% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.1mg | 64% | |
| Calcium | 12mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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