Directions:
- Saute onion and olive oil in a saucepan over medium heat.
- Add tomato paste, chickpeas, and 1 cup of water, and allow to boil for 15 minutes.
- Cut vegetables, place them into pot, add 4 1/4 cup of water, and bring to a boil. Allow to cook for 30-45 minutes, or until veggies are cooked.
- To prepare couscous, place it into a colander or sifter, replacing about 1 cup water with tomato sauce. (NOTE: I used couscous that only needed to sit in hot water for 5 minutes to cook. When doing so, I used 1 cup water and 1 cup of the sauce).
- Place couscous in a large bowl, pour some of the sauce over it, and arrange vegetables on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.5 Kcal (371 kJ) | ||
| Calories from fat | 13.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Sodium | 72.71mg | 3% | |
| Potassium | 164.39mg | 3% | |
| Total Carbs | 15.05g | 5% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 224.33 Kcal (939 kJ) | ||
| Calories from fat | 34.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 2% | |
|---|---|---|---|
| Sodium | 184.32mg | 3% | |
| Potassium | 416.7mg | 3% | |
| Total Carbs | 38.14g | 5% | |
| Sugars | 4.93g | 8% | |
| Dietary Fiber | 5.39g | 9% | |
| Protein | 9.26g | 7% | |
| Vitamin C | 11.2mg | 7% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 2mg | 4% | |
| Calcium | 33.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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