Tunisian Vegetable Stew Recipe

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Ingredients:

Serving

1 thinly sliced onion
1/4 cup vegetable stock (or more )
3 cups thinly sliced cabbage
1 dash salt
1 large green pepper, diced or sliced
1 (28 oz) can diced tomatoes, undrained
1 (16 oz) can chickpeas
1/4 cup raisins or 1/4 cup currants
2 tsp ground coriander
1/2 tsp turmeric
1/4 tsp cinnamon
1 tbsp lemon juice
salt

Directions:

Saute onions in stock for 5 minutes (or in oil, if you prefer).
Add cabbage, sprinkle with salt; saute for another 5 minutes (add more stock if needed).
Add pepper and spices (I increase the amount of all the spices); saute another minute.
Stir in tomatoes, chickpeas and raisins.
Simmer, covered, for 15 minutes till vegetables are tender.
Add lemon juice and salt to taste.
Serve over couscous (or rice, or another grain).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.73 Kcal (418 kJ)
Calories from fat	5.79 Kcal
		% Daily Value*
Total Fat	0.64g	1%
Sodium	80.42mg	3%
Potassium	412.19mg	9%
Total Carbs	22.01g	7%
Sugars	5.37g	21%
Dietary Fiber	5.12g	20%
Protein	3.39g	7%
Vitamin C	64.3mg	107%
Iron	1.2mg	6%
Calcium	51.3mg	5%

Amount Per 100 g
Calories	55.65 Kcal (233 kJ)
Calories from fat	3.23 Kcal
		% Daily Value*
Total Fat	0.36g	1%
Sodium	44.88mg	3%
Potassium	230.02mg	9%
Total Carbs	12.28g	7%
Sugars	3g	21%
Dietary Fiber	2.86g	20%
Protein	1.89g	7%
Vitamin C	35.9mg	107%
Iron	0.7mg	6%
Calcium	28.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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