Directions:
- Heat oil in Dutch oven or heavy soup pot over medium-high heat.
- Add the onions and cook until beginning to brown.
- Add vegetables one at a time, sauteing each one for a minute or two before adding the next.
- Stir in tomato sauce and about one cup of water (depending on thickness of stew you desire). Reduce heat & simmer until all the vegetables are tender (15-30 minutes).
- Spoon out half a cup of the broth & mix it with the peanut butter to make a smooth paste. Return to the pot & simmer for 15 minutes.
- Serve over cooked, hot rice (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.8 Kcal (2139 kJ) | ||
| Calories from fat | 239.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.6g | 41% | |
|---|---|---|---|
| Sodium | 1541mg | 64% | |
| Potassium | 1411.43mg | 30% | |
| Total Carbs | 59.87g | 20% | |
| Sugars | 21.96g | 88% | |
| Dietary Fiber | 12.27g | 49% | |
| Protein | 13.15g | 26% | |
| Vitamin C | 70.1mg | 117% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 2.7mg | 15% | |
| Calcium | 139.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 103.43 Kcal (433 kJ) | ||
| Calories from fat | 48.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 41% | |
|---|---|---|---|
| Sodium | 312.04mg | 64% | |
| Potassium | 285.81mg | 30% | |
| Total Carbs | 12.12g | 20% | |
| Sugars | 4.45g | 88% | |
| Dietary Fiber | 2.49g | 49% | |
| Protein | 2.66g | 26% | |
| Vitamin C | 14.2mg | 117% | |
| Vitamin A | 0.3mg | 45% | |
| Iron | 0.5mg | 15% | |
| Calcium | 28.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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