Tunisian Penne Recipe

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Ingredients:

Serving

375 g penne or 375 g short pasta
2 onions, minced
2 tbsp olive oil
350 g merguez sausages or 350 g fresh chorizo sausage , cut in diagonal sections of 1 inch
2 tbsp tomato paste
1 cup chicken broth
3 tbsp fresh parsley, chopped
salt and pepper

Directions:

In a saucepan with salted boilling water, cook pasta until al dente. Drain and oil a little bit. Set aside.
In a large skillet, brown the onions in oil. Add salt and pepper.
Add sausages and cook until they are golden on each sides.
Add tomato paste and cook 1 minute.
Add chicken broth and stir well. Bring to boil and let simmer slowly until sausages are cooked.
Add pasta and reheat.
Add parsley and adjust seasonings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.78 Kcal (1523 kJ)
Calories from fat	195.44 Kcal
		% Daily Value*
Total Fat	21.72g	33%
Cholesterol	484.38mg	161%
Sodium	278.23mg	12%
Potassium	224.21mg	5%
Total Carbs	17.58g	6%
Sugars	5.06g	20%
Dietary Fiber	5.26g	21%
Protein	20.33g	41%
Vitamin C	13.5mg	23%
Iron	2mg	11%
Calcium	23mg	2%

Amount Per 100 g
Calories	116.28 Kcal (487 kJ)
Calories from fat	62.47 Kcal
		% Daily Value*
Total Fat	6.94g	33%
Cholesterol	154.83mg	161%
Sodium	88.93mg	12%
Potassium	71.67mg	5%
Total Carbs	5.62g	6%
Sugars	1.62g	20%
Dietary Fiber	1.68g	21%
Protein	6.5g	41%
Vitamin C	4.3mg	23%
Iron	0.6mg	11%
Calcium	7.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium

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