Ingredients:
- 4 tuna steaks (swordfish steaks can be huge so you may want to buy 2 and cut in half if they are of a generous size) or 4 swordfish steaks (swordfish steaks can be huge so you may want to buy
Directions:
- Heat an oiled pan, add fish and cook 3-4 minutes a side, or until cooked as desired. Tuna steaks are better pink in the middle and not overcooked, as they tend to become dry and quite tough.
- Combine all the other ingredients in a jar and shake until mixed.
- Note. you can adjust sweet chili and lime juice amounts e.g. more or less of each depending on your taste.
- To serve place fish on plate drizzle with sauce and serve with salad greens on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59 Kcal (247 kJ) | ||
| Calories from fat | 0.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 818.11mg | 34% | |
| Potassium | 316.11mg | 7% | |
| Total Carbs | 11.2g | 4% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 22.5mg | 37% | |
| Vitamin A | 1mg | 33% | |
| Iron | 117.9mg | 655% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 73.88 Kcal (309 kJ) | ||
| Calories from fat | 0.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 1024.45mg | 34% | |
| Potassium | 395.84mg | 7% | |
| Total Carbs | 14.02g | 4% | |
| Sugars | 5.52g | 18% | |
| Dietary Fiber | 5.13g | 16% | |
| Protein | 1.84g | 3% | |
| Vitamin C | 28.2mg | 37% | |
| Vitamin A | 1.2mg | 33% | |
| Iron | 147.6mg | 655% | |
| Calcium | 77.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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