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Thai Chicken Salad with Peanut Dressing Recipe

Thai Chicken Salad with Peanut Dressing Recipe

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Ingredients

Count

Nutrition

355

Calories

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Ingredients:

Serving

6 cups torn romaine lettuce
2 cups shredded skinless, boneless rotisserie chicken breast
2 cups fresh bean sprouts
1 cup shredded carrots
3/4 cup sliced celery
2/3 cup light coconut milk
1 tbsp brown sugar
2 tbsp creamy peanut butter
1 tbsp fresh lime juice
2 tbsp lower-sodium soy sauce
1/8 tsp ground red pepper
2 tbsp coarsely chopped unsalted, dry-roasted peanuts
4 lime wedges (optional)

Directions:

Combine first 5 ingredients in a large bowl. Combine coconut milk and next 5 ingredients (through red pepper) in a small saucepan; bring to a boil. Reduce heat, and simmer for 5 minutes or until mixture thickens slightly, stirring occasionally. Remove from heat, and cool for 2 minutes. Pour warm coconut milk mixture over lettuce mixture. Sprinkle with peanuts; serve with lime wedges, if desired. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355 Kcal (1486 kJ)
Calories from fat	166.67 Kcal
		% Daily Value*
Total Fat	18.52g	28%
Cholesterol	60.33mg	20%
Sodium	1517.02mg	63%
Potassium	955.71mg	20%
Total Carbs	26.32g	9%
Sugars	10.94g	44%
Dietary Fiber	6.06g	24%
Protein	26.8g	54%
Vitamin C	31.2mg	52%
Vitamin A	0.3mg	11%
Iron	2.3mg	13%
Calcium	78mg	8%

Amount Per 100 g
Calories	100.12 Kcal (419 kJ)
Calories from fat	47.01 Kcal
		% Daily Value*
Total Fat	5.22g	28%
Cholesterol	17.02mg	20%
Sodium	427.84mg	63%
Potassium	269.54mg	20%
Total Carbs	7.42g	9%
Sugars	3.08g	44%
Dietary Fiber	1.71g	24%
Protein	7.56g	54%
Vitamin C	8.8mg	52%
Vitamin A	0.1mg	11%
Iron	0.7mg	13%
Calcium	22mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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