Thai Noodles With Chicken Patties (Soup or Salad) Recipe

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Thai Noodles With Chicken Patties (Soup or Salad)
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Ingredients
29
Count
Nutrition
2124
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. To make patties: Mix all required ingredients in a medium bowl using your hands; cover and let marinate in the fridge for 30mins.
  2. Shape chicken mixture into patties (if you like, you can make chicken meatballs).
  3. Heat 1-2 TB oil in skillet over MED-HI heat and cook patties, turning once, for 6 minutes or until cooked through and golden brown; set aside in a low oven to keep warm.
  4. Whisk together dressing/dipping sauce ingredients, set aside.
  5. To make salad: Bring salted water to boil in a saucepan (enough to cover the noodles), add noodles and cook for 4 mins or until tender; drain.
  6. You may also blanch your vegetables in the boiling water for a few minutes, depending on how 'crunchy' you like your salad to be; drain.
  7. Place cooked noodles and vegetables in a large bowl, add half of the dressing; toss to coat.
  8. If desired, cut the cooked patties into thin slices (for presentation) before serving.
  9. To serve the salad, divide the salad mixture on 2-3 plates, top with sliced chicken patties, drizzle with remaining dressing and sprinkle with cilantro/basil and chopped cashews.
  10. To make soup: Bring chicken stock to boil, add ginger, lemongrass, fish and soy sauce; add pho and cook until tender (approx 6-8 mins).
  11. Add vegetables to soup to blanch them for a few minutes.
  12. To serve, divide noodles/vegetables/soup into 2-3 bowls and sprinkle some black pepper and a few drops of sesame oil.
  13. Top with the sliced chicken patties and garnish with basil/cilantro and cashews.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2123.93 Kcal (8892 kJ)
Calories from fat 366.59 Kcal
% Daily Value*
Total Fat 40.73g 63%
Cholesterol 400.28mg 133%
Sodium 6672.61mg 278%
Potassium 3128.17mg 67%
Total Carbs 333.51g 111%
Sugars 29.91g 120%
Dietary Fiber 10.8g 43%
Protein 101.38g 203%
Vitamin C 124.1mg 207%
Vitamin A 0.5mg 17%
Iron 9.2mg 51%
Calcium 188.4mg 19%
Amount Per 100 g
Calories 114.51 Kcal (479 kJ)
Calories from fat 19.76 Kcal
% Daily Value*
Total Fat 2.2g 63%
Cholesterol 21.58mg 133%
Sodium 359.74mg 278%
Potassium 168.65mg 67%
Total Carbs 17.98g 111%
Sugars 1.61g 120%
Dietary Fiber 0.58g 43%
Protein 5.47g 203%
Vitamin C 6.7mg 207%
Iron 0.5mg 51%
Calcium 10.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.1
    Points
  • 55
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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