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Tuna Steak and Vegetable Sandwiches Recipe

Tuna Steak and Vegetable Sandwiches Recipe

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Ingredients

Count

Nutrition

381

Calories

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Ingredients:

Serving

3/4 cup plus 2 tbsp olive oil
3 tbsp balsamic vinegar
3 tbsp chopped fresh marjoram or 2 tsp dried
2 garlic cloves, minced
3 japanese eggplants, trimmed , cut lengthwise into 1/3-inch-thick slices
2 zucchini, trimmed , cut lengthwise into 1/3-inch-thick slices
1 yellow bell pepper , cut into 1/3-inch-wide strips
8 1/2- inch- thick slices country bread
1 1- lb tuna steak , cut crosswise into 1/4-inch-thick slices
chopped fresh marjoram or pinch of dried
arugula

Directions:

Preheat broiler. Combine 3/4 cup oil and next 3 ingredients in small bowl. Arrange eggplant slices, zucchini and bell pepper on broiler pan. Brush on both sides with oil mixture. Sprinkle with salt and pepper. Broil until brown, watching closely, about 2 minutes per side. Transfer to platter. Place bread on broiler pan. Brush top side with oil mixture and sprinkle with pepper. Broil until top side is brown. Transfer to work surface, browned side up.
Meanwhile, heat 2 tablespoons oil in heavy large skillet over high heat. Season tuna with salt and pepper. Add to skillet and sauté until just cooked through, about 30 seconds per side. Place tuna on half of bread slices. Sprinkle with chopped marjoram. Top with vegetables and arugula, then remaining bread slices, browned side down.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.97 Kcal (1595 kJ)
Calories from fat	125.2 Kcal
		% Daily Value*
Total Fat	13.91g	21%
Cholesterol	55.55mg	19%
Sodium	67.74mg	3%
Potassium	1251.57mg	27%
Total Carbs	25.61g	9%
Sugars	16.72g	67%
Dietary Fiber	11.3g	45%
Protein	36.74g	73%
Vitamin C	39.5mg	66%
Vitamin A	4.1mg	138%
Iron	173.8mg	965%
Calcium	79.7mg	8%

Amount Per 100 g
Calories	73.09 Kcal (306 kJ)
Calories from fat	24.02 Kcal
		% Daily Value*
Total Fat	2.67g	21%
Cholesterol	10.66mg	19%
Sodium	13mg	3%
Potassium	240.13mg	27%
Total Carbs	4.91g	9%
Sugars	3.21g	67%
Dietary Fiber	2.17g	45%
Protein	7.05g	73%
Vitamin C	7.6mg	66%
Vitamin A	0.8mg	138%
Iron	33.3mg	965%
Calcium	15.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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