Grilled Vegetables with Balsamic Vinegar Recipe

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Grilled Vegetables with Balsamic Vinegar
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Ingredients:

  • 1/2 cup olive oil
  • 2 tbsp soy sauce
  • 1/2 tsp salt
  • 2 eggplants , cut into 1/2-inch slices
  • 3 zucchinis , cut into 1/2-inch slices
  • 2 green bell peppers , cut into 1/2-inch slices

Directions:

  1. Whisk olive oil, soy sauce, balsamic vinegar, salt, and pepper in a large bowl. Toss eggplants, zucchinis, and bell peppers in soy sauce marinade. Marinate for about 45 minutes.
  2. Preheat grill for medium heat and lightly oil the grate. Remove vegetables from marinade, shaking off excess.
  3. Grill vegetables on preheated grill until tender, 10 to 15 minutes, brushing vegetables with marinade. Transfer cooked vegetables to a platter and serve with any remaining marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.76 Kcal (698 kJ)
Calories from fat 125.93 Kcal
% Daily Value*
Total Fat 13.99g 22%
Sodium 401.19mg 17%
Potassium 329.66mg 7%
Total Carbs 9.52g 3%
Sugars 6.38g 26%
Dietary Fiber 3.93g 16%
Protein 1.78g 4%
Vitamin C 33.3mg 55%
Vitamin A 0.7mg 25%
Iron 12.8mg 71%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 93.35 Kcal (391 kJ)
Calories from fat 70.5 Kcal
% Daily Value*
Total Fat 7.83g 22%
Sodium 224.59mg 17%
Potassium 184.55mg 7%
Total Carbs 5.33g 3%
Sugars 3.57g 26%
Dietary Fiber 2.2g 16%
Protein 1g 4%
Vitamin C 18.6mg 55%
Vitamin A 0.4mg 25%
Iron 7.1mg 71%
Calcium 8.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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