End-of-Summer Pasta Recipe

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End-of-Summer Pasta
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Ingredients
14
Count
Nutrition
5448
Calories
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Ingredients:

Directions:

  1. In a bowl, whisk together 2/3 cup olive oil, soy sauce, vinegar, mustard, and garlic. Reserve 1/2 cup marinade for basting vegetables; pour remaining into a 1-gallon zip-lock plastic bag. Cut chicken lengthwise into 1-inch-wide strips and add to bag. Seal bag and turn to coat. Chill about 45 minutes.
  2. Meanwhile, rinse zucchini, bell peppers, and mushroom caps. Slice zucchini lengthwise into 1/4-inch-thick strips. Stem and seed bell peppers; quarter lengthwise. Peel onion and slice crosswise into 1/4-inch-thick rounds. Brush vegetables with reserved marinade.
  3. Cooking in batches if necessary, lay vegetables and chicken (discard marinade) on a barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook, turning once, until vegetables are slightly charred and chicken is no longer pink in center of thickest part (cut to test), 6 to 10 minutes total. Let cool a few minutes. Chop vegetables and chicken into 1-inch pieces.
  4. Meanwhile, in a 6- to 8-quart pan over high heat, bring 4 quarts water to a boil. Add pasta, stir, and cook, uncovered, until barely tender to bite, 9 to 13 minutes. Drain.
  5. In a large bowl, mix pasta with remaining 1/3 cup olive oil, parmesan cheese, half the chopped vegetables and chicken, and salt and pepper to taste. Top with remaining vegetables and chicken. Garnish with sliced basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5448.4 Kcal (22811 kJ)
Calories from fat 3187.39 Kcal
% Daily Value*
Total Fat 354.15g 545%
Cholesterol 240.78mg 80%
Sodium 13345.58mg 556%
Potassium 4195.27mg 89%
Total Carbs 424.69g 142%
Sugars 252.59g 1010%
Dietary Fiber 49.13g 197%
Protein 112.35g 225%
Vitamin C 456.7mg 761%
Vitamin A 6.8mg 227%
Iron 125.5mg 697%
Calcium 1951.9mg 195%
Amount Per 100 g
Calories 177.94 Kcal (745 kJ)
Calories from fat 104.1 Kcal
% Daily Value*
Total Fat 11.57g 545%
Cholesterol 7.86mg 80%
Sodium 435.86mg 556%
Potassium 137.02mg 89%
Total Carbs 13.87g 142%
Sugars 8.25g 1010%
Dietary Fiber 1.6g 197%
Protein 3.67g 225%
Vitamin C 14.9mg 761%
Vitamin A 0.2mg 227%
Iron 4.1mg 697%
Calcium 63.7mg 195%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 137.7
    Points
  • 144
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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