Tuna Mac and Cheese Bake Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 package (7-1/4 oz) macaroni and cheese dinner mix
1 can (12 oz) light water-packed tuna, drained and flaked
1 can (10-3/4 oz) condensed cream of mushroom soup, undiluted
1-1/3 cups 2% milk
2 packages (9 oz each) frozen peas and pearl onions
1 can (4 oz) mushroom stems and pieces, drained
1 can (2.8 oz) french-fried onions, divided

Directions:

Prepare macaroni and cheese according to package directions. Stir in the tuna, soup, milk, peas, mushrooms and half of the fried onions.
Place in a greased 11-in. x 7-in. baking dish. Bake, uncovered, at 325° for 25 minutes. Sprinkle with remaining fried onions; bake 5 minutes longer or until heated through. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.51 Kcal (203 kJ)
Calories from fat	7.02 Kcal
		% Daily Value*
Total Fat	0.78g	1%
Cholesterol	2.09mg	1%
Sodium	67mg	3%
Potassium	110.29mg	2%
Total Carbs	7.22g	2%
Sugars	2.57g	10%
Dietary Fiber	0.64g	3%
Protein	2.93g	6%
Vitamin C	1.6mg	3%
Iron	0.4mg	2%
Calcium	54.9mg	5%

Amount Per 100 g
Calories	73.99 Kcal (310 kJ)
Calories from fat	10.71 Kcal
		% Daily Value*
Total Fat	1.19g	1%
Cholesterol	3.19mg	1%
Sodium	102.21mg	3%
Potassium	168.24mg	2%
Total Carbs	11.02g	2%
Sugars	3.92g	10%
Dietary Fiber	0.97g	3%
Protein	4.46g	6%
Vitamin C	2.4mg	3%
Iron	0.6mg	2%
Calcium	83.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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