Grilled Vegetable Skewers Recipe

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Ingredients:

Serving

1/2 cup olive oil
3 tbsp balsamic vinegar
1 1/2 tbsp chopped fresh oregano (or substitute other fresh herbs that are available, basil and marjoram are good choices)
1 tbsp dijon mustard
2 japanese eggplants, cut into 1 inch rounds
2 zucchini, cut into 1 inch rounds
2 yellow squash, cut into 1 inch rounds
1 pint cherry tomatoes
8 -10 wooden skewers

Directions:

Soak wooden skewers for at leat 30 minutes in water.
Whisk dressing ingredients (oil- mustard) in a jar and set aside.
Alternate vegetables (eggplant, zucchini and summer squash) with tomatoes on skewers. Each skewer should hold approximately 6 vegetables (2 of each eggplant, zucchini and summer squash rounds) and 6 tomatoes.
Arrange skewers on baking sheet while you complete all 10 skewers. Brush skewers with dressing. (If making ahead refrigerate for up to 8 hours- refrigerating dressing and skewers separately) Prepare barbecue (or preheat broiler).
Brush skewers with dressing, sprinkle with salt and pepper (if desired).
Grill (or broil) until skewers are tender and charred slightly, turning often (about 10 minutes).
Transfer to serving platter and brush again with dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.46 Kcal (936 kJ)
Calories from fat	169.03 Kcal
		% Daily Value*
Total Fat	18.78g	29%
Sodium	36.07mg	2%
Potassium	506.01mg	11%
Total Carbs	13.26g	4%
Sugars	8.85g	35%
Dietary Fiber	5.51g	22%
Protein	2.3g	5%
Vitamin C	11.3mg	19%
Iron	0.4mg	2%
Calcium	35.1mg	4%

Amount Per 100 g
Calories	94.72 Kcal (397 kJ)
Calories from fat	71.65 Kcal
		% Daily Value*
Total Fat	7.96g	29%
Sodium	15.29mg	2%
Potassium	214.5mg	11%
Total Carbs	5.62g	4%
Sugars	3.75g	35%
Dietary Fiber	2.34g	22%
Protein	0.98g	5%
Vitamin C	4.8mg	19%
Iron	0.2mg	2%
Calcium	14.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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