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Steak and Fennel Sandwiches Recipe

Steak and Fennel Sandwiches Recipe

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Ingredients

Count

Nutrition

343

Calories

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Ingredients:

Serving

1/2 tsp ground fennel seeds
1/2 tsp salt
1/4 tsp ground cumin
1/4 tsp freshly ground black pepper
4 tsp olive oil, divided
3 cups thinly sliced fennel bulb (about 1 bulb)
4 (4-oz) beef tenderloin steaks, trimmed (1 inch thick )
8 tsp homemade mayonnaise
8 (1-oz) slices ciabatta, lightly toasted
1 cup arugula

Directions:

Combine ground fennel seeds, salt, ground cumin, and black pepper in a small bowl.
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 1/2 teaspoon spice mixture and fennel; sauté 15 minutes or until fennel is tender and lightly browned, stirring frequently. Transfer to a bowl; wipe pan clean with paper towels.
Heat remaining 2 teaspoons oil in pan; sprinkle steaks evenly with remaining spice mixture. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness. Remove from pan; let stand 10 minutes. Thinly slice steaks.
To prepare sandwiches, spread 2 teaspoons Homemade Mayonnaise onto each of 4 bread slices. Top each with one-fourth of beef, one-fourth of fennel, and 1/4 cup arugula. Top with remaining 4 bread slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.54 Kcal (1434 kJ)
Calories from fat	154.67 Kcal
		% Daily Value*
Total Fat	17.19g	26%
Cholesterol	29.38mg	10%
Sodium	728.03mg	30%
Potassium	428.66mg	9%
Total Carbs	33.02g	11%
Sugars	0.85g	3%
Dietary Fiber	3.71g	15%
Protein	13.95g	28%
Vitamin C	7.8mg	13%
Iron	1.4mg	8%
Calcium	92.9mg	9%

Amount Per 100 g
Calories	209.48 Kcal (877 kJ)
Calories from fat	94.59 Kcal
		% Daily Value*
Total Fat	10.51g	26%
Cholesterol	17.97mg	10%
Sodium	445.22mg	30%
Potassium	262.15mg	9%
Total Carbs	20.19g	11%
Sugars	0.52g	3%
Dietary Fiber	2.27g	15%
Protein	8.53g	28%
Vitamin C	4.8mg	13%
Iron	0.8mg	8%
Calcium	56.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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