Amount Per 1 Serving
Calories	144.95 Kcal (607 kJ)
Calories from fat	10.31 Kcal
		% Daily Value*
Total Fat	1.15g	2%
Cholesterol	0mg	0%
Sodium	89.45mg	4%
Potassium	1144.42mg	24%
Total Carbs	29g	10%
Sugars	11.82g	47%
Dietary Fiber	11.92g	48%
Protein	9.12g	18%
Vitamin C	257.7mg	430%
Vitamin A	0.7mg	25%
Iron	15.1mg	84%
Calcium	143.5mg	14%

Amount Per 100 g
Calories	30.16 Kcal (126 kJ)
Calories from fat	2.14 Kcal
		% Daily Value*
Total Fat	0.24g	2%
Cholesterol	0mg	0%
Sodium	18.61mg	4%
Potassium	238.15mg	24%
Total Carbs	6.03g	10%
Sugars	2.46g	47%
Dietary Fiber	2.48g	48%
Protein	1.9g	18%
Vitamin C	53.6mg	430%
Vitamin A	0.2mg	25%
Iron	3.2mg	84%
Calcium	29.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ratatouille

Olive oil, Onion, thinly sliced, Garlic, minced and 8 more..
Ratatouille The Best

Olive oil, Onion, chopped, Garlic, minced and 8 more..
Eggplant, Zucchini and Sweet Red Pepper Stew

Eggplant, cut into 1 inch cubes, Olive oil, Chopped onion and 12 more..
Farmers Market Ratatouille

Diced eggplants, approximately 1 large (dice to about 1/2... and 14 more..
Solange's Zucchini and Eggplant Pasta

Multigrain whole wheat penne, Olive oil, Onion, diced and 7 more..
Turkey Burgers With Quick Ratatouille

Olive oil, Onion, chopped, Garlic cloves, minced and 16 more..
Chickpeas with Baby Spinach

Olive oil, Onion, chopped, Garlic cloves, minced and 7 more..
Brazilian Black Bean Soup

Olive oil, Onions, chopped and 10 more..
Briam (Greek Mixed Vegetables in Tomato Sauce)

Tomatoes, Olive oil, Red wine vinegar, White sugar and 14 more..
Italian Vegetable Stew

Green beans (fresh ), Onion, Garlic cloves, Eggplant and 9 more..
Baked Garden Ratatouille

Boneless skinless chicken breast halves, Olive oil and 11 more..
Chickpea Burgers

Olive oil, Onions, minced (i used more like 1/2 cup) and 10 more..
Creamy Tomato Soup

Olive oil, Onion, chopped coarsely, Garlic cloves, chopped and 10 more..
Lubiya (Sephardi Israeli Black-Eyed Pea Soup)

Olive oil, Onions, chopped, Garlic cloves, chopped and 9 more..
Barley Mushroom Risotto

Olive oil, Onions, chopped, Garlic cloves, finely chopped and 9 more..

Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

Also Try

Chickpea Ratatouille

Eggplant, cut into large chunks and 9 more..
Pumpkin and Chickpea Ratatouille

Jap pumpkin, coarsely chopped, Olive oil and 8 more..
Ratatouille With Chickpeas -- Crock-Pot

Vegetable oil, Onion, chopped, Garlic cloves, minced and 12 more..
Ratatouille
Ratatouille Tart
Ratatouille Pasta
Ratatouille Wraps

Extra virgin olive oil and 9 more..
Ratatouille Baked Fish

Zucchini, sliced 1/2 inch thick and 10 more..
Ratatouille Pasta Toss

Salt, Extra virgin olive oil , 4 turns of the pan and 12 more..
Ratatouille (Crock Pot)

Eggplant, peeled and cut into 1 inch cubes, Salt and 12 more..