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Tuna, Pickle, and Chopped-Vegetable Pita Sandwiches Recipe

Tuna, Pickle, and Chopped-Vegetable Pita Sandwiches Recipe

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Tuna, Pickle, and Chopped-Vegetable Pita Sandwiches

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Ingredients

Count

Nutrition

309

Calories

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Ingredients:

Serving

1 6- oz can tuna in water, drained
1/2 cup chopped drained sweet pickles
3 tbsp plain nonfat yogurt
3 tbsp light mayonnaise
1 red bell pepper, chopped
1/2 cup chopped sweet onion (such as vidalia)
1/2 cup chopped peeled cored granny smith apple
2 tsp apple cider vinegar
2 cups thinly sliced red leaf lettuce
4 pita breads, halved , pockets opened

Directions:

Mix first 4 ingredients in small bowl. Season tuna mixture with salt and pepper.
Mix bell pepper, onion, and apple in medium bowl. Add half of vegetable mixture to tuna mixture and stir to blend. Add vinegar to remaining vegetable mixture; toss to combine. Season vegetable mixture to taste with salt and pepper.
Place 1/4 cup lettuce in each pita half. Spoon 1/8 of tuna mixture, then 1/8 of vegetable mixture into each pita half. Place 2 pita halves on each of 4 plates and serve.
Per serving: calories, 304; total fat, 5 g; saturated fat, 1 g; cholesterol, 17 mg Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.99 Kcal (1294 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Cholesterol	17.66mg	6%
Sodium	770.09mg	32%
Potassium	300.49mg	6%
Total Carbs	54.04g	18%
Sugars	15.81g	63%
Dietary Fiber	2.9g	12%
Protein	15.03g	30%
Vitamin C	33.4mg	56%
Vitamin A	0.7mg	25%
Iron	15.7mg	87%
Calcium	87.6mg	9%

Amount Per 100 g
Calories	115.23 Kcal (482 kJ)
Calories from fat	11.75 Kcal
		% Daily Value*
Total Fat	1.31g	5%
Cholesterol	6.59mg	6%
Sodium	287.19mg	32%
Potassium	112.06mg	6%
Total Carbs	20.15g	18%
Sugars	5.9g	63%
Dietary Fiber	1.08g	12%
Protein	5.6g	30%
Vitamin C	12.5mg	56%
Vitamin A	0.3mg	25%
Iron	5.8mg	87%
Calcium	32.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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