Ratatouille Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 onion, thinly sliced
2 clove garlic, minced
1 eggplant, peeled and diced
2 zucchini, thinly sliced
3/4 cup green bell pepper, diced
2 chopped tomatoes
2 tbsp basil (fresh dried )
1/4 tsp freshly ground pepper
3/8 tsp salt (added here to correct sodium)
1 tbsp capers, drained (optional)

Directions:

Heat the oil in a large nonstick skillet. Add the onion and garlic; stir-fry over medium-high heat about 2 minutes.
Add the eggplant and stir-fry about 2 minutes. Add the zucchini, green pepper, and tomatoes; stir-fry 3 minutes more.
Add the basil, salt and pepper. Cover and simmer 30 minutes over low heat.
Uncover, stir gently, and simmer 10 minutes more. Add the drained capers. Serve hot or chilled.
Variation Instructions:
Eggplant, onion, tomatoes, and peppers are traditional ingredients in ratatouille, but don't be afraid to improvise and add summer squash, scallions, red bell peppers or other vegetables as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.47 Kcal (341 kJ)
Calories from fat	42.5 Kcal
		% Daily Value*
Total Fat	4.72g	7%
Sodium	191.98mg	8%
Potassium	317.7mg	7%
Total Carbs	9.15g	3%
Sugars	5.32g	21%
Dietary Fiber	3.55g	14%
Protein	1.52g	3%
Vitamin C	31mg	52%
Vitamin A	0.6mg	20%
Iron	10.8mg	60%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	51.94 Kcal (217 kJ)
Calories from fat	27.09 Kcal
		% Daily Value*
Total Fat	3.01g	7%
Sodium	122.4mg	8%
Potassium	202.55mg	7%
Total Carbs	5.83g	3%
Sugars	3.39g	21%
Dietary Fiber	2.26g	14%
Protein	0.97g	3%
Vitamin C	19.8mg	52%
Vitamin A	0.4mg	20%
Iron	6.9mg	60%
Calcium	21.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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