Tuscan Chicken Recipe

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Ingredients:

Serving

1 tbsp olive oil
12 boneless skinless chicken thighs
1 1/2 cups red onions, coarsely chopped
2 tsp garlic, minced
3 cups mushrooms, sliced
1 zucchini, sliced
1 yellow bell pepper, sliced
2 tbsp fresh basil
2 tbsp fresh oregano
2 tbsp fresh rosemary
1 (22 oz) can pasta sauce
1/2 cup white wine
1 cup chickpeas or 1 cup white kidney beans, rinsed and drained
1/4 tsp black pepper
1/4 cup parmesan cheese

Directions:

Heat olive oil in a large skillet over medium high heat. Add chicken thighs. Cook until chicken is lightly browned, 2 - 3 minutes on each side.
Remove chicken from skillet and keep warm.
Add onions and garlic to the same skillet. Cook and stir until onions begin to soften, about 3 minutes. Add mushrooms, zucchini and yellow pepper. Cook and stir until vegetables are tender crisp, about 6 minutes. Stir in chopped herbs and cook for 1 more minute.
Add pasta sauce, wine, chick peas and black pepper. Bring mixture to a boil. Reduce heat to medium low.
Return chicken pieces to skillet. Cover and simmer for 20 minutes. Uncover and cook an additional 10 minutes.
Remove from heat and let stand uncovered for another 5 minutes to cool slightly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.63 Kcal (652 kJ)
Calories from fat	45.74 Kcal
		% Daily Value*
Total Fat	5.08g	8%
Cholesterol	4.26mg	1%
Sodium	127.46mg	5%
Potassium	372.78mg	8%
Total Carbs	16.71g	6%
Sugars	5.19g	21%
Dietary Fiber	3.4g	14%
Protein	7.33g	15%
Vitamin C	24.4mg	41%
Vitamin A	0.5mg	16%
Iron	9.8mg	55%
Calcium	103.7mg	10%

Amount Per 100 g
Calories	102.12 Kcal (428 kJ)
Calories from fat	30.01 Kcal
		% Daily Value*
Total Fat	3.33g	8%
Cholesterol	2.8mg	1%
Sodium	83.64mg	5%
Potassium	244.6mg	8%
Total Carbs	10.96g	6%
Sugars	3.41g	21%
Dietary Fiber	2.23g	14%
Protein	4.81g	15%
Vitamin C	16mg	41%
Vitamin A	0.3mg	16%
Iron	6.4mg	55%
Calcium	68.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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