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Tuna Salad With Edamame Hummus Recipe

Tuna Salad With Edamame Hummus Recipe

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Ingredients:

Serving

8 oz sushi-quality tuna
1/2 cup soy sauce , with
ginger
2 cups mixed greens
lemon tahini
1 carrot, peeled and slivered
2 cups shelled edamame
1 1/2 tbsp tahini
2 tsp fresh-grated gingerroot
1 tsp toasted sesame oil
2 garlic cloves
1/2 tsp sea salt (or to taste)
2 tbsp fresh-squeezed lemon juice

Directions:

Coat tuna in soy ginger sauce.
While tuna is marinating (30 to 45 minutes), prepare hummus. Boil edamame 5 minutes; rinse under cold water. Reserve 1/2 cups for salad garnish. Place remaining edamame in food processor and pulse to blend. Add remaining hummus ingredients; process until smooth and creamy. Set aside.
On a hot skillet or grill, sear tuna 2 to 3 minutes per side or until desired doneness. Let rest a few minutes then slice. Toss greens with dressing.
On individual salad plates, place mixed greens on one side and a large dollop of hummus on the other. Top greens with carrot and reserved edamame.
Fan out tuna slices on hummus and drizzle with more soy ginger sauce and dressing, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.89 Kcal (1955 kJ)
Calories from fat	127.28 Kcal
		% Daily Value*
Total Fat	14.14g	22%
Cholesterol	9.07mg	3%
Sodium	5365.18mg	224%
Potassium	1102.49mg	23%
Total Carbs	59.94g	20%
Sugars	13.75g	55%
Dietary Fiber	9.29g	37%
Protein	30.05g	60%
Vitamin C	56.1mg	94%
Vitamin A	15mg	502%
Iron	4.3mg	24%
Calcium	367.3mg	37%

Amount Per 100 g
Calories	127.19 Kcal (533 kJ)
Calories from fat	34.67 Kcal
		% Daily Value*
Total Fat	3.85g	22%
Cholesterol	2.47mg	3%
Sodium	1461.55mg	224%
Potassium	300.33mg	23%
Total Carbs	16.33g	20%
Sugars	3.75g	55%
Dietary Fiber	2.53g	37%
Protein	8.19g	60%
Vitamin C	15.3mg	94%
Vitamin A	4.1mg	502%
Iron	1.2mg	24%
Calcium	100.1mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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