Peanut Butter Sauce Chicken Recipe

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Peanut Butter Sauce Chicken
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Ingredients:

Directions:

  1. Heat the sesame oil in a skillet over medium heat. Stir in the garlic and salt. Cook and stir 1 minute, then stir in the pine nuts, and cook until golden, about 5 minutes. Add the diced chicken breast, and cook a few minutes to reheat. Stir in the peanut butter, soy sauce, and jalapeno pepper until the peanut butter has melted. Pour in the water, and bring to a simmer. Cook and stir until the sauce has thickened, about 5 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.9 Kcal (556 kJ)
Calories from fat 109.04 Kcal
% Daily Value*
Total Fat 12.12g 19%
Cholesterol 3.38mg 1%
Sodium 62.98mg 3%
Potassium 124.63mg 3%
Total Carbs 4.18g 1%
Sugars 1.08g 4%
Dietary Fiber 0.98g 4%
Protein 3.47g 7%
Vitamin C 12.7mg 21%
Iron 0.7mg 4%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 207.87 Kcal (870 kJ)
Calories from fat 170.55 Kcal
% Daily Value*
Total Fat 18.95g 19%
Cholesterol 5.28mg 1%
Sodium 98.5mg 3%
Potassium 194.92mg 3%
Total Carbs 6.54g 1%
Sugars 1.69g 4%
Dietary Fiber 1.53g 4%
Protein 5.43g 7%
Vitamin C 19.8mg 21%
Iron 1mg 4%
Calcium 14.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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