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Edamame Salad With Baby Beets & Greens Recipe

Edamame Salad With Baby Beets & Greens Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

4 small beets, trimmed (1 oz each)
1/2 cup baby beet leaf ( torn into bite size pieces)
2 cups edamame, shelled (1/2 lb)
1 tbsp rice vinegar
2 tbsp soy sauce
1 1/2 tsp sesame oil
1/4 tsp sugar
1 tsp fresh ginger, finely grated
2 scallions, finely chopped
1 tbsp basil , julienned

Directions:

Set a steamer in a large saucepan over 1/2 inch of water and bring it to a boil. add the beets, cover and cook over medium heat until tender, about 20 minutes. Check the water level about halfway through, and add more water if needed. Move the beets to a plate.
Steam the edamame in the same steamer until tender, about 5 minutes. Rinse the edamame in cold water, then pat dry with paper towels. Peel and cut the beets into wedges.
Stir the rice vinegar with the soy sauce, sesame oil, sugar and grated ginger. Add the edamame, beets, scallions and beet greens and toss to coat. Sprinkle the basil on top and serve. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.32 Kcal (416 kJ)
Calories from fat	41.84 Kcal
		% Daily Value*
Total Fat	4.65g	7%
Sodium	526.44mg	22%
Potassium	406.48mg	9%
Total Carbs	9.09g	3%
Sugars	3.36g	13%
Dietary Fiber	4.01g	16%
Protein	7.55g	15%
Vitamin C	8.7mg	14%
Iron	1.7mg	9%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	93.44 Kcal (391 kJ)
Calories from fat	39.36 Kcal
		% Daily Value*
Total Fat	4.37g	7%
Sodium	495.27mg	22%
Potassium	382.41mg	9%
Total Carbs	8.55g	3%
Sugars	3.16g	13%
Dietary Fiber	3.77g	16%
Protein	7.1g	15%
Vitamin C	8.2mg	14%
Iron	1.6mg	9%
Calcium	44.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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