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Romaine Salad with Edamame and Creamy Horned Melon Dressing Recipe

Romaine Salad with Edamame and Creamy Horned Melon Dressing Recipe

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Romaine Salad with Edamame and Creamy Horned Melon Dressing

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Nutrition

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Ingredients:

Serving

1 horned melon , halved lengthwise
1/3 cup nonfat buttermilk
1/4 cup reduced-fat mayonnaise
1 tbsp fresh lemon juice
1/4 tsp salt
1/4 tsp freshly ground black pepper
remaining ingredients
1 cup frozen shelled edamame ( green soybeans)
1 cup thinly sliced braeburn apple (about 1/2 apple)
1/2 cup thinly sliced red onion
7 cups torn romaine lettuce (about 14 oz)

Directions:

To prepare dressing, squeeze horned melon into a fine mesh strainer over a bowl; press with the back of a spoon to extract juice. Discard seeds. Add buttermilk and next 4 ingredients (through pepper) to bowl; stir with a whisk. Cover and chill.
Cook edamame according to package directions, omitting salt. Drain. Rinse with cold water; drain well.
Combine edamame, apple, onion, and lettuce in a large bowl; pour dressing over and toss gently to combine. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.27 Kcal (336 kJ)
Calories from fat	18.53 Kcal
		% Daily Value*
Total Fat	2.06g	3%
Cholesterol	2.44mg	1%
Sodium	197.4mg	8%
Potassium	221.68mg	5%
Total Carbs	8.04g	3%
Sugars	2.59g	10%
Dietary Fiber	1.41g	6%
Protein	3.17g	6%
Vitamin C	6.2mg	10%
Iron	0.8mg	4%
Calcium	35.3mg	4%

Amount Per 100 g
Calories	61.49 Kcal (257 kJ)
Calories from fat	14.19 Kcal
		% Daily Value*
Total Fat	1.58g	3%
Cholesterol	1.87mg	1%
Sodium	151.21mg	8%
Potassium	169.81mg	5%
Total Carbs	6.16g	3%
Sugars	1.99g	10%
Dietary Fiber	1.08g	6%
Protein	2.43g	6%
Vitamin C	4.7mg	10%
Iron	0.6mg	4%
Calcium	27mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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