Directions:
- Combine bulgur and 1 cup boiling water in a large bowl. Cover and let stand 1 hour or until bulgur is tender.
- Cook edamame in boiling water 3 minutes or until crisp-tender. Drain. Add edamame, tomatoes, and remaining ingredients to bulgur; toss well. Let stand at room temperature 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.62 Kcal (915 kJ) | ||
| Calories from fat | 100.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 17% | |
|---|---|---|---|
| Sodium | 388.38mg | 16% | |
| Potassium | 548.34mg | 12% | |
| Total Carbs | 25.23g | 8% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 7.83g | 31% | |
| Protein | 5.97g | 12% | |
| Vitamin C | 31.6mg | 53% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 79.7mg | 443% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 102.09 Kcal (427 kJ) | ||
| Calories from fat | 47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 17% | |
|---|---|---|---|
| Sodium | 181.36mg | 16% | |
| Potassium | 256.05mg | 12% | |
| Total Carbs | 11.78g | 8% | |
| Sugars | 0.65g | 6% | |
| Dietary Fiber | 3.66g | 31% | |
| Protein | 2.79g | 12% | |
| Vitamin C | 14.8mg | 53% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 37.2mg | 443% | |
| Calcium | 37.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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