Chili Garlic Edamame Recipe

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Chili Garlic Edamame
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Ingredients:

Directions:

  1. Warm oils, garlic and chili paste in a small saucepan, then toss with edamame.
  2. Serve sprinkled with flaked sea salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.86 Kcal (682 kJ)
Calories from fat 87.72 Kcal
% Daily Value*
Total Fat 9.75g 15%
Sodium 62.06mg 3%
Potassium 552.48mg 12%
Total Carbs 10.7g 4%
Sugars 2.28g 9%
Dietary Fiber 5.7g 23%
Protein 11.43g 23%
Vitamin C 11.8mg 20%
Iron 2.3mg 13%
Calcium 70.7mg 7%
Amount Per 100 g
Calories 104.11 Kcal (436 kJ)
Calories from fat 56.07 Kcal
% Daily Value*
Total Fat 6.23g 15%
Sodium 39.67mg 3%
Potassium 353.17mg 12%
Total Carbs 6.84g 4%
Sugars 1.46g 9%
Dietary Fiber 3.64g 23%
Protein 7.3g 23%
Vitamin C 7.5mg 20%
Iron 1.5mg 13%
Calcium 45.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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