Directions:
- Place the ginger inside the chicken and sprinkle chicken with salt and pepper and half the soy sauce. place in large saucepan and leave for half an hour.
- Pour in water to cover the chicken and bring to a boil. cover and simmer for 1 hour until chicken is cooked, let cool and remove from water.
- Pull the chicken to pieces removing the meat from the bones.Cut meat into nice strips. mix with carrot and been sprouts.
- Heat the sesame and vegetable oils in a pan adding seeds and chilies, stir fry until lightly colored.
- Remove from heat and and stir in the sugar, sherry and remaining soy. pour over the chicken and marinate in fridge overnight.
- Serve cold on a serving dish pouring over any remaining marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 596.69 Kcal (2498 kJ) | ||
| Calories from fat | 371.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.29g | 64% | |
|---|---|---|---|
| Cholesterol | 225mg | 75% | |
| Sodium | 198.8mg | 8% | |
| Potassium | 652.6mg | 14% | |
| Total Carbs | 6.32g | 2% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 46.28g | 93% | |
| Vitamin C | 33.2mg | 55% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3mg | 16% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 185.89 Kcal (778 kJ) | ||
| Calories from fat | 115.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 64% | |
|---|---|---|---|
| Cholesterol | 70.1mg | 75% | |
| Sodium | 61.93mg | 8% | |
| Potassium | 203.31mg | 14% | |
| Total Carbs | 1.97g | 2% | |
| Sugars | 1.09g | 14% | |
| Dietary Fiber | 0.52g | 7% | |
| Protein | 14.42g | 93% | |
| Vitamin C | 10.4mg | 55% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.9mg | 16% | |
| Calcium | 15.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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