Directions:
- Place all ingredients, except the water and 1 teaspoon of olive oil in a food processor and process, add water slowly until smoothly pureed.
- Add more garlic, salt, pepper, lemon juice, or cumin to taste.
- Serve with a drizzle of olive oil and sprinkled with a bit of cumin.
- Can be served with vegetables, crackers, or pita.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.18 Kcal (947 kJ) | ||
| Calories from fat | 148.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.53g | 25% | |
|---|---|---|---|
| Sodium | 8.78mg | 0% | |
| Potassium | 91.76mg | 2% | |
| Total Carbs | 15.86g | 5% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 6.28g | 13% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 130.3mg | 724% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 226.68 Kcal (949 kJ) | ||
| Calories from fat | 149.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.57g | 25% | |
|---|---|---|---|
| Sodium | 8.8mg | 0% | |
| Potassium | 91.97mg | 2% | |
| Total Carbs | 15.9g | 5% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 6.29g | 13% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 130.6mg | 724% | |
| Calcium | 48.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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