Shrimp and Edamame Dumplings Recipe

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Ingredients:

Serving

1 cup frozen shelled edamame ( green soybeans)
1/3 lb large shrimp - peeled, deveined , and cut into 1/3-inch pieces
1/2 cup finely chopped bok choy
1 egg white
1 tbsp minced fresh ginger root
1 tbsp soy sauce
1 tbsp sesame oil
1 clove garlic, minced, or more to taste
1 tsp salt
2 tbsp water
36 dumpling wrappers
1/4 cup peanut oil, divided
1 cup water, divided
1/2 cup low-sodium soy sauce
1 tbsp sesame oil
1 green onion, sliced
2 tsp white sugar
1 tbsp rice vinegar
1/2 tsp red pepper flakes , or to taste

Directions:

Place a steamer insert into a saucepan and fill with water to just below the bottom of the insert. Bring the water to a boil. Add the edamame, place a cover on the saucepan, and steam until just tender, 2 to 6.
Place steamed edamame in a food processor; blend until smooth. Transfer edamame puree to a large bowl.
Stir the shrimp, bok choy, egg white, ginger, soy sauce, 1 tablespoon sesame oil, garlic, and salt into the edamame puree.
Pour about 2 tablespoons water in a dish.
Scoop about 1 teaspoon of the shrimp mixture onto the center of a dumpling wrapper.
Wet the edge of the wrapper with water, then fold over to create a half-moon shape; pinch edge to seal.
Place the finished dumpling on a lightly floured baking sheet and cover with a damp towel; repeat with remaining wrappers.
Working in batches of 6 to 8 dumplings, heat about 1 tablespoon peanut oil in a large skillet over medium heat. Pan-fry dumplings until crispy on one side, about 2 minutes.
Flip dumplings and cook for 1 more minute. Add 1/4 cup water to the skillet and cover.
Steam dumplings until shrimp are bright pink and no longer transparent in the center, about 4 minutes more. Repeat with remaining dumplings.
For the dipping sauce: Whisk low-sodium soy sauce, sesame oil, green onion, sugar, rice vinegar, and red pepper flakes together in a shallow bowl until sugar has dissolved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.18 Kcal (1027 kJ)
Calories from fat	176.37 Kcal
		% Daily Value*
Total Fat	19.6g	30%
Cholesterol	14.47mg	5%
Sodium	1572.92mg	66%
Potassium	178.8mg	4%
Total Carbs	12.83g	4%
Sugars	1.89g	8%
Dietary Fiber	1.75g	7%
Protein	6.23g	12%
Vitamin C	11.2mg	19%
Vitamin A	1mg	33%
Iron	23.6mg	131%
Calcium	52.9mg	5%

Amount Per 100 g
Calories	152.83 Kcal (640 kJ)
Calories from fat	109.94 Kcal
		% Daily Value*
Total Fat	12.22g	30%
Cholesterol	9.02mg	5%
Sodium	980.46mg	66%
Potassium	111.45mg	4%
Total Carbs	8g	4%
Sugars	1.18g	8%
Dietary Fiber	1.09g	7%
Protein	3.88g	12%
Vitamin C	7mg	19%
Vitamin A	0.6mg	33%
Iron	14.7mg	131%
Calcium	33mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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