Amount Per 1 Serving
Calories	439.1 Kcal (1838 kJ)
Calories from fat	142.47 Kcal
		% Daily Value*
Total Fat	15.83g	24%
Cholesterol	125.13mg	42%
Sodium	718.1mg	30%
Potassium	453.78mg	10%
Total Carbs	48.17g	16%
Sugars	6.83g	27%
Dietary Fiber	3.78g	15%
Protein	27.42g	55%
Vitamin C	3.3mg	5%
Iron	4.4mg	24%
Calcium	129mg	13%

Amount Per 100 g
Calories	172.18 Kcal (721 kJ)
Calories from fat	55.86 Kcal
		% Daily Value*
Total Fat	6.21g	24%
Cholesterol	49.07mg	42%
Sodium	281.58mg	30%
Potassium	177.94mg	10%
Total Carbs	18.89g	16%
Sugars	2.68g	27%
Dietary Fiber	1.48g	15%
Protein	10.75g	55%
Vitamin C	1.3mg	5%
Iron	1.7mg	24%
Calcium	50.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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