Directions:
- Place beans in pot over medium heat. Gradually add milk, stirring constantly, until beans are warmed through. Mix tuna fish, tomatoes, jalapenos, and lime juice together in a bowl.
- To assemble, spread beans over tostada shells. Top with tuna mixture, lettuce, and avocado, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.26 Kcal (1320 kJ) | ||
| Calories from fat | 177.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.7g | 30% | |
|---|---|---|---|
| Cholesterol | 25.68mg | 9% | |
| Sodium | 937.53mg | 39% | |
| Potassium | 902.9mg | 19% | |
| Total Carbs | 29.51g | 10% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 12.87g | 26% | |
| Vitamin C | 19mg | 32% | |
| Iron | 2.4mg | 14% | |
| Calcium | 275.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 96.59 Kcal (404 kJ) | ||
| Calories from fat | 54.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 30% | |
|---|---|---|---|
| Cholesterol | 7.87mg | 9% | |
| Sodium | 287.24mg | 39% | |
| Potassium | 276.63mg | 19% | |
| Total Carbs | 9.04g | 10% | |
| Sugars | 1.57g | 20% | |
| Dietary Fiber | 1.83g | 24% | |
| Protein | 3.94g | 26% | |
| Vitamin C | 5.8mg | 32% | |
| Iron | 0.7mg | 14% | |
| Calcium | 84.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fiesta Black Bean Salad
Black beans, rinsed and drained and 12 more.. -
Seven Layer Super Bowl Dip
Shredded lettuce, Black beans, rinsed and drained and 11 more.. -
Avocado and Black Bean Salad
Avocados, chopped, Black beans, drained and rinsed and 7 more.. -
Black Bean Salad - from Mindy
Fresh avocado diced, Frozen corn and 13 more.. -
Crab Tostadas
Lump crabmeat, Olive oil, Mayonnaise, Chopped red onion and 9 more.. -
Lump Crab Meat Tostadas
Lump crabmeat, Olive oil, Mayonnaise, Chopped red onions and 9 more.. -
Mexican Tostada Salad
Vegetable oil, Onion, diced, Garlic cloves, minced and 11 more.. -
Johnny Jalapeno's Taco Cornbread Skillet
Ground beef, Onion, chopped (optional) and 13 more.. -
Mini Tostadas
Wonton wrappers (round), Vegetable oil, Refried beans and 5 more.. -
Light and Yummy Fish Tacos
Halibut fillets, skin removed or 1 lb another white fish ... and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
