Tuna Salad With Black Beans |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 15 |
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My mom and I made this up when I was visiting last weekend... High protein and very tasty. She ate this with pork rinds (low carber) while I had it on bread. Other seasonings and amounts can be added to your taste, I'm sure. Tuna salads tend to be flexible. Not sure of the yield so I guessed, since I didn't measure. Ingredients:
1 (7 ounce) can tuna in water, drained |
1 (14 1/2 ounce) can italian-style diced tomatoes, drained |
1 (15 ounce) can black beans, rinsed and drained |
1/2 cup shredded colby (a good handful) or 1/2 cup monterey jack cheese (a good handful) |
1/4 cup mayonnaise |
2 hard-boiled eggs, diced |
1 tablespoon parmesan cheese (optional) |
Directions:
1. Combine all ingredients in a medium sized mixing bowl, stirring well to combine.
2. Enjoy with bread, crackers, pork rinds, or with a spoon. Would also be good on lettuce.
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