Directions:
- Wash and dry tomatoes, and slice about 1/4 inch thick. Arrange 3 - 4 slices on each of 4 plates, depending on size of tomato rounds.
- Mix the yoghurt, mayonnaise and 2 tablespoons of the chopped spring onions in a bowl. Add the shrimps, and fold in until well mixed.
- Put about 2 heaped tablespoons of the shrimp mixture on the prepared tomato slices, centred, so the tomatoes still show.
- Peel the boiled eggs, and slice carefully (so they don't break) into thickish slices. Discard the white ends. Arrange 2 egg slices on the shrimp mixture on each plate.
- Sprinkle the salad with black pepper, crushed garlic (the fine dried crushed garlic is better here than fresh, which might be a little overpowering). Sea salt flakes look pretty on the plate and taste great, but use any salt you have, to taste.
- With a potato peeler, peel ribbons from the zucchini. Discard the outer thin bits. Roll up each ribbon - you need about 12 - and pinch ends, which usually makes them stay in rounds.
- Arrange 3 zucchini circles on each salad.
- Divide the grated cheese between the plates.
- You have 2 tablespoons chopped spring onions left over. Sprinkle over the salad.
- In a bowl, whisk the water, cider vinegar, olive oil, mustard (and a pinch of salt, if you want) until it emulsifies.
- Drizzle about a tablespoon of the vinaigrette dressing over each salad.
- The salads should each be a neat, not very high, stack . Ideal before a main dish of meat. Cover and cool, but do not chill too deeply.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.66 Kcal (1493 kJ) | ||
| Calories from fat | 216.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.04g | 37% | |
|---|---|---|---|
| Cholesterol | 167.68mg | 56% | |
| Sodium | 427.04mg | 18% | |
| Potassium | 350.43mg | 7% | |
| Total Carbs | 11.1g | 4% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 21.83g | 44% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 1.2mg | 6% | |
| Calcium | 179mg | 18% | |
| Amount Per 100 g | |||
| Calories | 189.75 Kcal (794 kJ) | ||
| Calories from fat | 115.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 37% | |
|---|---|---|---|
| Cholesterol | 89.21mg | 56% | |
| Sodium | 227.19mg | 18% | |
| Potassium | 186.43mg | 7% | |
| Total Carbs | 5.9g | 4% | |
| Sugars | 1.41g | 11% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 11.61g | 44% | |
| Vitamin C | 5.6mg | 18% | |
| Iron | 0.6mg | 6% | |
| Calcium | 95.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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