Directions:
- Mix tuna with salsa and scallions. Fold in Cheddar. Divide mixture into 1/3's and spread each portion over 1/2 of a tortilla and fold into a half circle. Brown each of the 3 quesadillas on both sides in a hot pan to melt cheese. Cool a bit, cut into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.12 Kcal (1303 kJ) | ||
| Calories from fat | 145.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 25% | |
|---|---|---|---|
| Cholesterol | 42.95mg | 14% | |
| Sodium | 761.94mg | 32% | |
| Potassium | 287.46mg | 6% | |
| Total Carbs | 22.5g | 7% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 18.98g | 38% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.7mg | 9% | |
| Calcium | 311.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 209.41 Kcal (877 kJ) | ||
| Calories from fat | 98.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 25% | |
|---|---|---|---|
| Cholesterol | 28.91mg | 14% | |
| Sodium | 512.86mg | 32% | |
| Potassium | 193.49mg | 6% | |
| Total Carbs | 15.14g | 7% | |
| Sugars | 1.64g | 10% | |
| Dietary Fiber | 1.57g | 9% | |
| Protein | 12.77g | 38% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 1.1mg | 9% | |
| Calcium | 209.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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