Ingredients:
- 2 cans (5 oz. ea.) tuna in spring water, drained and flaked
- 4 (8-in.) fajita size flour tortillas
Directions:
- Lightly mash beans in medium bowl. Stir in tuna, Hellmann's® or Best Foods® Mayonnaise Dressing with Olive Oil, lemon juice and salt. Evenly spread tuna salad onto 2 tortillas, then top with cheese, spinach and remaining tortillas.
- Cook in 10-inch nonstick skillet lightly sprayed with nonstick cooking spray over medium heat, turning once, 5 minutes or until golden and cheese is melted. Cut into wedges.
- Cost per recipe*: $6.84.
- Cost per serving*: $1.71.
- *Based on average retail prices at national supermarkets
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.41 Kcal (228 kJ) | ||
| Calories from fat | 44.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 318.02mg | 13% | |
| Potassium | 44.5mg | 1% | |
| Total Carbs | 2.21g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 168.51 Kcal (706 kJ) | ||
| Calories from fat | 137.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.27g | 8% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 1% | |
| Sodium | 984.88mg | 13% | |
| Potassium | 137.8mg | 1% | |
| Total Carbs | 6.83g | 1% | |
| Sugars | 0.24g | 0% | |
| Dietary Fiber | 0.9g | 1% | |
| Protein | 1.36g | 1% | |
| Vitamin C | 9.6mg | 5% | |
| Iron | 0.9mg | 2% | |
| Calcium | 27.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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