Directions:
- Wash and dry lettuce and tear into small pieces. Set aside.
- Open tuna and drain well. Drain black olives, too.
- Mix tuna, pesto, and ranch dressing in a bowl.
- Mix in cheese, black olives, chopped celery, chopped apples, and black pepper. Set aside.
- Warm tortillas lightly in hot cast iron pan or in oven. (I use my toaster oven.) Tortillas should be warmed until soft and flexible, but not long enough to get dry or crisp. (That's the secret of a good wrap.).
- Place tortilla on a flat surface.
- Scatter lettuce onto tortilla.
- Spoon Tuna salad on top of the lettuce.
- Roll up your wrap and you're done!
- WRAPPING TIPS - grab the tortilla at 3 and 9 o'clock, and fold each side in about 1/3 towards the middle. Then fold from 6 o'clock up, tucking the edge of the tortilla up and aroundthe fillings and sort of curling it under the filling a bit. Then roll forwards, pulling towards you a bit as you go, and ending with the loose edge of the tortilla on the underside of the roll. I hope that makes sense! Spreading a very thin layer of dressing or sauce over the tortilla before adding the filling makes it hold together better. But you can use toothpicks. I like to slice wraps into 2 halves, but that's just presentation.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 849.79 Kcal (3558 kJ) | ||
| Calories from fat | 524.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.24g | 90% | |
|---|---|---|---|
| Cholesterol | 97.95mg | 33% | |
| Sodium | 2154.78mg | 90% | |
| Potassium | 633.04mg | 13% | |
| Total Carbs | 32.75g | 11% | |
| Sugars | 7.67g | 31% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 48.54g | 97% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 3.1mg | 17% | |
| Calcium | 665.8mg | 67% | |
| Amount Per 100 g | |||
| Calories | 204.42 Kcal (856 kJ) | ||
| Calories from fat | 126.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 90% | |
|---|---|---|---|
| Cholesterol | 23.56mg | 33% | |
| Sodium | 518.35mg | 90% | |
| Potassium | 152.28mg | 13% | |
| Total Carbs | 7.88g | 11% | |
| Sugars | 1.84g | 31% | |
| Dietary Fiber | 1.43g | 24% | |
| Protein | 11.68g | 97% | |
| Vitamin C | 1.7mg | 11% | |
| Iron | 0.7mg | 17% | |
| Calcium | 160.2mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tuna Fish Sandwich All Grown Up
Tuna, drained, Mayonnaise , to taste, Brown mustard and 9 more.. -
Mexican Lasagna
Ground beef, Ground cumin, Chili powder, Garlic powder and 13 more.. -
Zesty Turkey Wrap
Chopped cooked turkey, Sliced green onion and 5 more.. -
Mexican Lasagna
Ground beef, Ground cumin, Chili powder, Garlic powder and 13 more.. -
Sweet & Spicy Taco Salad
Ground lean pork, Butter, Onion, Ground cumin, Oregano and 12 more.. -
Salmon Waldorf Salad
Light mayonnaise, Lemon juice, Black pepper and 5 more.. -
Chicken Tortilla Wrap Sandwich
Cooked chicken, chopped, Chunky salsa and 3 more.. -
Taco Dip
Hamburger, Taco seasoning, Sour cream and 5 more.. -
Mild Cheesy Chicken Enchiladas
Cubed, cooked chicken meat, Chopped onion and 5 more.. -
Fantastic Mexican Dip
Lean ground beef, Taco sauce, Sour cream and 7 more.. -
Taco Pies
Deep dish frozen pie crusts, thawed, Ground beef and 8 more.. -
Quick and Easy Chicken Tacos
Green onions, chopped, Corn oil, Cooked chicken, shredded and 11 more.. -
Pork tostadas
Corn oil, Pork chops, boneless and less than an inch thick and 12 more.. -
Naco
Ground beef, Green pepper, chopped, Onion, chopped and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
