Directions:
- In a large skillet, heat the oil over medium heat; add the beans and salsa; cook for several minutes, stirring occasionally.
- In a loosely covered bowl, wilt the spinach in the microwave, about 2 minutes.
- Add the spinach to the beans and salsa; stir it gently.
- Remove the bean mixture from the heat and add the cheese; stir gently until the cheese is melted.
- Warm the tortillas in the microwave, about 1 minute on high.
- Put a scoop of the bean-spinach mixture in the lower middle of each tortilla.
- Add additional salsa and guacamole; fold half the tortilla up over the beans and roll it up to secure it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.08 Kcal (821 kJ) | ||
| Calories from fat | 74.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 13% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 427.65mg | 18% | |
| Potassium | 373.85mg | 8% | |
| Total Carbs | 23.23g | 8% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 8g | 16% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 2.4mg | 14% | |
| Calcium | 146.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 164.81 Kcal (690 kJ) | ||
| Calories from fat | 62.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 13% | |
|---|---|---|---|
| Cholesterol | 9.71mg | 4% | |
| Sodium | 359.44mg | 18% | |
| Potassium | 314.23mg | 8% | |
| Total Carbs | 19.53g | 8% | |
| Sugars | 0.82g | 4% | |
| Dietary Fiber | 1.89g | 9% | |
| Protein | 6.72g | 16% | |
| Vitamin C | 10.4mg | 21% | |
| Iron | 2.1mg | 14% | |
| Calcium | 123.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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