Southwest roll-ups Recipe

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Ingredients:

Serving

2 tbsp salsa
1 -2 jalapeno pepper, seeded
1 clove garlic
2 tbsp chopped onions
1 (16 oz) can refried beans
1/2 tsp ground cumin
1 tbsp chopped fresh cilantro , , optional
1 cup cubed, cooked chicken
1 cup shredded cheddar cheese, , divided
10 -12 6- inch flour tortillas
sour cream (optional)
additional salsa (optional)

Directions:

Place the first 8 ingredients and 1/2 cup cheese in a food processor; blend until smooth.
Spread evenly over tortillas.
Roll up and place seam side down in a greased 13-in.
X 9-in.
X 2-in.
Baking dish.
Cover and bake at 350 for 20 minutes or until heated through.
Sprinkle with remaining cheese; let stand until cheese is melted.
Serve with sour cream and salsa if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.58 Kcal (815 kJ)
Calories from fat	82.35 Kcal
		% Daily Value*
Total Fat	9.15g	14%
Cholesterol	18.37mg	6%
Sodium	335.21mg	14%
Potassium	125.24mg	3%
Total Carbs	20.02g	7%
Sugars	0.38g	2%
Dietary Fiber	1.16g	5%
Protein	8.2g	16%
Vitamin C	2.3mg	4%
Iron	1.3mg	7%
Calcium	86.7mg	9%

Amount Per 100 g
Calories	287.82 Kcal (1205 kJ)
Calories from fat	121.81 Kcal
		% Daily Value*
Total Fat	13.53g	14%
Cholesterol	27.17mg	6%
Sodium	495.84mg	14%
Potassium	185.26mg	3%
Total Carbs	29.61g	7%
Sugars	0.56g	2%
Dietary Fiber	1.71g	5%
Protein	12.12g	16%
Vitamin C	3.5mg	4%
Iron	1.9mg	7%
Calcium	128.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.