Southwest Roll-Ups Recipe

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Ingredients:

Serving

2 tbsp salsa
1 -2 jalapeno pepper, seeded
1 garlic clove
2 tbsp chopped onions
1 (16 oz) can refried beans
1/2 tsp ground cumin
1 tbsp chopped fresh cilantro (optional)
1 cup cubed cooked chicken
1 cup shredded cheddar cheese, divided
10 -12 flour tortillas (6-inch)
sour cream , and (optional)
additional salsa (optional)

Directions:

Place the first 8 ingredients and 1/2 cup cheese in a food processor; blend until smooth.
Spread evenly over tortillas.
Roll up and place seam side down in a greased 13x9x2 baking dish.
Cover and bake for 20 minutes or until heated through.
Sprinkle with remaining cheese; let stand until cheese melts.
Serve with sour cream and salsa if desired.
Yield: 10-12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.5 Kcal (978 kJ)
Calories from fat	98.82 Kcal
		% Daily Value*
Total Fat	10.98g	17%
Cholesterol	22.04mg	7%
Sodium	402.25mg	17%
Potassium	150.29mg	3%
Total Carbs	24.02g	8%
Sugars	0.45g	2%
Dietary Fiber	1.39g	6%
Protein	9.83g	20%
Vitamin C	2.8mg	5%
Iron	1.5mg	9%
Calcium	104mg	10%

Amount Per 100 g
Calories	287.82 Kcal (1205 kJ)
Calories from fat	121.81 Kcal
		% Daily Value*
Total Fat	13.53g	17%
Cholesterol	27.17mg	7%
Sodium	495.84mg	17%
Potassium	185.26mg	3%
Total Carbs	29.61g	8%
Sugars	0.56g	2%
Dietary Fiber	1.71g	6%
Protein	12.12g	20%
Vitamin C	3.5mg	5%
Iron	1.9mg	9%
Calcium	128.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free

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