Directions:
- Mix refried beans, salsa and scallions in a microwave safe bowl.
- Cover with plastic wrap and heat on high for 2 minutes. Stir and add half of cheese and microwave for another minute.
- Depending on your microwave they should be very hot.
- Add remaining cheese to top and heat for another 30 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.99 Kcal (280 kJ) | ||
| Calories from fat | 33.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 170.56mg | 7% | |
| Potassium | 142.31mg | 3% | |
| Total Carbs | 4.57g | 2% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 94.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 178.52 Kcal (747 kJ) | ||
| Calories from fat | 88.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 6% | |
|---|---|---|---|
| Cholesterol | 30.78mg | 4% | |
| Sodium | 454.53mg | 7% | |
| Potassium | 379.23mg | 3% | |
| Total Carbs | 12.17g | 2% | |
| Sugars | 2.47g | 4% | |
| Dietary Fiber | 3.38g | 5% | |
| Protein | 11.26g | 8% | |
| Vitamin C | 4.6mg | 3% | |
| Iron | 1.1mg | 2% | |
| Calcium | 252.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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