Amount Per 1 Serving
Calories	204.39 Kcal (856 kJ)
Calories from fat	100.61 Kcal
		% Daily Value*
Total Fat	11.18g	17%
Cholesterol	19.12mg	6%
Sodium	312.73mg	13%
Potassium	138.5mg	3%
Total Carbs	16.35g	5%
Sugars	2.2g	9%
Dietary Fiber	1.07g	4%
Protein	9.67g	19%
Vitamin C	2.8mg	5%
Vitamin A	0.1mg	2%
Iron	1.5mg	9%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	195.39 Kcal (818 kJ)
Calories from fat	96.18 Kcal
		% Daily Value*
Total Fat	10.69g	17%
Cholesterol	18.28mg	6%
Sodium	298.97mg	13%
Potassium	132.41mg	3%
Total Carbs	15.63g	5%
Sugars	2.11g	9%
Dietary Fiber	1.02g	4%
Protein	9.24g	19%
Vitamin C	2.7mg	5%
Vitamin A	0.1mg	2%
Iron	1.5mg	9%
Calcium	31.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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