Directions:
- In a small bowl, combine the tuna, cranberries, apple, and mayonnaise. Cut the pita in half. Fill each half with the tuna salad and sprouts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.59 Kcal (1845 kJ) | ||
| Calories from fat | 59.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 10% | |
|---|---|---|---|
| Cholesterol | 32.55mg | 11% | |
| Sodium | 624.64mg | 26% | |
| Potassium | 298.16mg | 6% | |
| Total Carbs | 70.5g | 23% | |
| Sugars | 12.44g | 50% | |
| Dietary Fiber | 6.39g | 26% | |
| Protein | 26.1g | 52% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 4.3mg | 24% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 152.64 Kcal (639 kJ) | ||
| Calories from fat | 20.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 10% | |
|---|---|---|---|
| Cholesterol | 11.28mg | 11% | |
| Sodium | 216.4mg | 26% | |
| Potassium | 103.29mg | 6% | |
| Total Carbs | 24.42g | 23% | |
| Sugars | 4.31g | 50% | |
| Dietary Fiber | 2.21g | 26% | |
| Protein | 9.04g | 52% | |
| Vitamin C | 1.9mg | 9% | |
| Iron | 1.5mg | 24% | |
| Calcium | 23.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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