Directions:
- Combine yogurt, basil, water, lemon juice, garlic, salt, pepper and the remaining 1/3 cup red peppers in a blender, puree until smooth.
- In a large bowl, toss together remaining peppers, onion, tuna, broccoli and pasta.
- Add the pepper sauce and toss well to blend. Chill before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.44 Kcal (726 kJ) | ||
| Calories from fat | 10.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 10.58mg | 4% | |
| Sodium | 89.34mg | 4% | |
| Potassium | 224.12mg | 5% | |
| Total Carbs | 29.48g | 10% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 11.51g | 23% | |
| Vitamin C | 66.7mg | 111% | |
| Iron | 11.7mg | 65% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.64 Kcal (409 kJ) | ||
| Calories from fat | 5.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 2% | |
|---|---|---|---|
| Cholesterol | 5.95mg | 4% | |
| Sodium | 50.29mg | 4% | |
| Potassium | 126.17mg | 5% | |
| Total Carbs | 16.59g | 10% | |
| Sugars | 2.08g | 15% | |
| Dietary Fiber | 2.63g | 19% | |
| Protein | 6.48g | 23% | |
| Vitamin C | 37.5mg | 111% | |
| Iron | 6.6mg | 65% | |
| Calcium | 25.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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