Greek Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

1/4 cup lemon juice
1 tbsp fresh basil, chopped
1 tbsp fresh oregano, chopped
1/2 tsp salt
1/2 tsp garlic powder
1/4 tsp black pepper
4 tsp olive oil, divided
1 medium onion, chopped
1 garlic clove, minced
1/4 tsp crushed red pepper flakes
1 (10 oz) package frozen chopped spinach, thawed, drained & squeezed dry
2 oz crumbled feta cheese
1/4 cup grated parmesan cheese
6 bone-in skinless chicken breasts

Directions:

Preheat oven to 400ºF. Line a 9 X 13 inch baking pan with foil for easier clean-up.
In a small bowl, whisk lemon juice, basil, oregano, salt, garlic powder, pepper & 2 teaspoons olive oil. Set aside.
In a nonstick skillet saute onion, garlic & red pepper in remaining 2 teaspoons of olive oil till onion is tender. Add spinach; cook & stir for 2 minutes. Remove from heat & stir in cheeses.
Dry chicken; cut deep pockets in each, slicing horizontally almost to the bone.
Fill each pocket with 1/4 cup spinach mixture, pinch edges of chicken closed to minimize ooze.
Place chicken in baking pan. Brush reserved oil/juice/herb mixture over each piece.
Cover and bake for 45 minutes. Uncover & bake 10-15 minutes more until chicken is done ( 170ºF on meat thermometer).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.23 Kcal (1374 kJ)
Calories from fat	120.07 Kcal
		% Daily Value*
Total Fat	13.34g	21%
Cholesterol	151.32mg	50%
Sodium	1129.9mg	47%
Potassium	740.25mg	16%
Total Carbs	3.65g	1%
Sugars	1.53g	6%
Dietary Fiber	0.65g	3%
Protein	50.59g	101%
Vitamin C	5.9mg	10%
Iron	0.3mg	2%
Calcium	118.3mg	12%

Amount Per 100 g
Calories	114 Kcal (477 kJ)
Calories from fat	41.7 Kcal
		% Daily Value*
Total Fat	4.63g	21%
Cholesterol	52.55mg	50%
Sodium	392.42mg	47%
Potassium	257.09mg	16%
Total Carbs	1.27g	1%
Sugars	0.53g	6%
Dietary Fiber	0.23g	3%
Protein	17.57g	101%
Vitamin C	2.1mg	10%
Iron	0.1mg	2%
Calcium	41.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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