Directions:
- Bring the water to a boil in a large pot.
- Heat the olive oil in a large saute pan set on high heat until sizzling, about 2 minutes.
- Add the garlic, red pepper flakes, parsley, onion, lima beans and prosciutto or ham.
- Reduce the heat to medium and cook until the garlic begins to brown and the onion is soft, about 5-6 minutes.
- Stir in the wine and boil until reduced by half, about 2 minutes.
- Add the chicken stock, cream, salt and pepper and simmer for 10-15 minutes, until the sauce is slightly thickened.
- Add the Swiss chard or spinach leaves to the sauce about 2 minutes before it's done, stirring well.
- While the sauce is simmering, add the pasta to the boiling water and cook until just tender.
- Drain the pasta well and return it to the pot.
- Pour the sauce over the pasta and cook over medium heat, stirring constantly, for 3 minutes.
- Remove the pan from the heat, stir in cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.44 Kcal (1321 kJ) | ||
| Calories from fat | 137.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 24% | |
|---|---|---|---|
| Cholesterol | 30.22mg | 10% | |
| Sodium | 1249.96mg | 52% | |
| Potassium | 514.76mg | 11% | |
| Total Carbs | 23.38g | 8% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 17.39g | 35% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 1.3mg | 7% | |
| Calcium | 96.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 42.34 Kcal (177 kJ) | ||
| Calories from fat | 18.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 24% | |
|---|---|---|---|
| Cholesterol | 4.06mg | 10% | |
| Sodium | 167.78mg | 52% | |
| Potassium | 69.1mg | 11% | |
| Total Carbs | 3.14g | 8% | |
| Sugars | 0.46g | 14% | |
| Dietary Fiber | 0.83g | 25% | |
| Protein | 2.33g | 35% | |
| Vitamin C | 1.6mg | 20% | |
| Iron | 0.2mg | 7% | |
| Calcium | 13mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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