Baccalà Salad Recipe

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Baccalà Salad
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Ingredients
13
Count
Nutrition
301
Calories
Total time
30
Minutes
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Ingredients:

  • 1 1/2 lbs choice-grade boneless skinless salt cod fish, rinsed well
  • 1 1/2 quarts water
  • 3 celery ribs, thinly sliced crosswise
  • 1 tsp red wine vinegar (to taste)
  • 1/2 cup olive oil
  • 1/4 cup capers
  • 1 cup sweet bell peppers in hot vinegar sauce

Directions:

  1. Put cod in a large bowl and cover with cold water by 2 inches. Soak cod, chilled, changing water 3 times a day, up to 3 days A less salty variety may need only 1 day of soaking, while another could require up to 3. To test it, simply taste a small piece after 1 day; you want it to be pleasantly salty but not overwhelmingly so.
  2. Drain and chill until ready to use.
  3. Drain cod and transfer to a 5- to 6-quart pot with 1 1/2 quarts water. Bring just to a simmer and remove from heat. (Cod will just flake; do not boil or it will become tough.) Gently transfer cod with a slotted spoon to a platter to cool slightly.
  4. Shred cod and stir together with celery, garlic, olives, peppers, and parsley.
  5. Stir together lemon juice, vinegar, and oil, then pour over salad, tossing to coat well. Season with pepper and chill, covered, at least 1 1/2 hours for flavors to develop.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.86 Kcal (1260 kJ)
Calories from fat 274.72 Kcal
% Daily Value*
Total Fat 30.52g 47%
Sodium 414.27mg 17%
Potassium 227.86mg 5%
Total Carbs 6.49g 2%
Sugars 2.42g 10%
Dietary Fiber 2.12g 8%
Protein 1.15g 2%
Vitamin C 43.7mg 73%
Iron 5.7mg 32%
Calcium 77.6mg 8%
Amount Per 100 g
Calories 58.93 Kcal (247 kJ)
Calories from fat 53.81 Kcal
% Daily Value*
Total Fat 5.98g 47%
Sodium 81.14mg 17%
Potassium 44.63mg 5%
Total Carbs 1.27g 2%
Sugars 0.47g 10%
Dietary Fiber 0.41g 8%
Protein 0.22g 2%
Vitamin C 8.6mg 73%
Iron 1.1mg 32%
Calcium 15.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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