Directions:
- Bring 2 quarts water to a boil in a large saucepan; stir in cranberry beans and 1 teaspoon salt. Reduce heat, and simmer, uncovered, 40 minutes or until beans are tender. Drain beans; place in a large bowl. Stir in tomato and onion.
- Combine parsley and remaining ingredients in a food processor; process until finely chopped, scraping sides of bowl occasionally. Add herb mixture to the bean mixture, and toss to combine. Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.96 Kcal (1708 kJ) | ||
| Calories from fat | 73.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 12% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 0% | |
| Sodium | 469.65mg | 20% | |
| Potassium | 1432.04mg | 30% | |
| Total Carbs | 61.79g | 21% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 25.67g | 103% | |
| Protein | 24.08g | 48% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 20.1mg | 112% | |
| Calcium | 176.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 100.96 Kcal (423 kJ) | ||
| Calories from fat | 18.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 12% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 116.23mg | 20% | |
| Potassium | 354.4mg | 30% | |
| Total Carbs | 15.29g | 21% | |
| Sugars | 0.32g | 5% | |
| Dietary Fiber | 6.35g | 103% | |
| Protein | 5.96g | 48% | |
| Vitamin C | 3.1mg | 21% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 5mg | 112% | |
| Calcium | 43.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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