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Cranberry Beans with Parsley Pesto Recipe

Cranberry Beans with Parsley Pesto Recipe

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Ingredients

Count

Nutrition

408

Calories

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Ingredients:

Serving

2 quarts water
4 cups shelled fresh cranberry beans (about 2 1/4 lb unshelled beans)
1 tsp salt
1 1/4 cups chopped seeded plum tomato (about 2 large)
1/2 cup finely chopped red onion
3/4 cup fresh parsley leaves
1/2 cup fresh basil leaves
2 tbsp grated fresh parmesan cheese
2 tbsp chopped walnuts, toasted
3 tbsp extra-virgin olive oil
2 tbsp water
1 tbsp fresh lemon juice
1/2 tsp salt
1/8 tsp freshly ground black pepper
1 garlic clove

Directions:

Bring 2 quarts water to a boil in a large saucepan; stir in cranberry beans and 1 teaspoon salt. Reduce heat, and simmer, uncovered, 40 minutes or until beans are tender. Drain beans; place in a large bowl. Stir in tomato and onion.
Combine parsley and remaining ingredients in a food processor; process until finely chopped, scraping sides of bowl occasionally. Add herb mixture to the bean mixture, and toss to combine. Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.96 Kcal (1708 kJ)
Calories from fat	73.03 Kcal
		% Daily Value*
Total Fat	8.11g	12%
Cholesterol	1.1mg	0%
Sodium	469.65mg	20%
Potassium	1432.04mg	30%
Total Carbs	61.79g	21%
Sugars	1.29g	5%
Dietary Fiber	25.67g	103%
Protein	24.08g	48%
Vitamin C	12.7mg	21%
Vitamin A	0.4mg	12%
Iron	20.1mg	112%
Calcium	176.9mg	18%

Amount Per 100 g
Calories	100.96 Kcal (423 kJ)
Calories from fat	18.07 Kcal
		% Daily Value*
Total Fat	2.01g	12%
Cholesterol	0.27mg	0%
Sodium	116.23mg	20%
Potassium	354.4mg	30%
Total Carbs	15.29g	21%
Sugars	0.32g	5%
Dietary Fiber	6.35g	103%
Protein	5.96g	48%
Vitamin C	3.1mg	21%
Vitamin A	0.1mg	12%
Iron	5mg	112%
Calcium	43.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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