Directions:
- Combine all of the ingredients in a medium bowl. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.46 Kcal (680 kJ) | ||
| Calories from fat | 0.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 4% | |
| Sodium | 89.06mg | 4% | |
| Potassium | 553.95mg | 12% | |
| Total Carbs | 13.9g | 5% | |
| Sugars | 8.97g | 36% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 25.18g | 50% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 285.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 41.19 Kcal (172 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 3mg | 4% | |
| Sodium | 22.58mg | 4% | |
| Potassium | 140.43mg | 12% | |
| Total Carbs | 3.52g | 5% | |
| Sugars | 2.27g | 36% | |
| Dietary Fiber | 0.37g | 6% | |
| Protein | 6.38g | 50% | |
| Vitamin C | 2.9mg | 19% | |
| Calcium | 72.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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